Overcome. Perform. Win.

TrainedTo is here to equip you with the knowledge and tools to overcome your injuries and physical limitations, allowing you to perform your best.

Our flagship product, The Flowstick, is designed to break up scar tissue and adhesions, which consequently heals injuries and allow greater range of motion.

How it all started


Gua Sha played a big part in helping Hin recover in time for his competition.

In the Spring of 2014, Hin Lai (the Founder) suffered a hamstring injury only weeks before a major athletic competition. Chances were low that he’d be able to compete as it could take up to 3 months for people to recover from an injury like this. Hin would not lose hope and went on to see several physiotherapists, massage therapists and other health professionals to try and recover in time to make the competition. It was then that he was introduced to Gua Sha and after using it a few times, noticed unbelievable results, and had even recovered just in time to compete.

Over time, he started using the technique and concept on friends and clients at the gym. Many people had severe mobility issues (couldn’t squat due to ankle tightness, or couldn’t lift a barbell overhead comfortably due to shoulder tightness), and after applying the Gua Sha concepts on them, they noticed massive improvements (almost immediately after only 2-3 minutes of work). At this point, Hin knew that he had to share this with the world and that was when he developed the Flowstick.

Not only has this tool been rigorously tested by athletes and health professionals, but it has helped over 1500+ people in their quest to feel and perform better. Just take a look at some of these testimonials:

Amazon Reviews


Our goal is to help 500,000 people in the next 5 years (end of 2021) to:

  • Improve their mobility
  • Relieve pain from tendinitis
  • Relieve pain from muscles and joints
  • Remove post surgery scars

Will you be one of them?